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Best Low Salt Spaghetti Sauce Recipe (Easy & Flavorful!)

Best Low Salt Spaghetti Sauce Recipe (Easy & Flavorful!)
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This Low-Salt Spaghetti Sauce Recipe has all the rich tastes of Italian food without having too much salt. It tastes great and is better for you than store-bought sauces because it’s made with fresh tomatoes, garlic, herbs, and no-salt-added tomatoes. Great with any pasta dish!

Ingredients

Scale
  • 2 tablespoons olive oil – for sautéing and adding flavor.
  • 1 medium onion, chopped – a flavorful base without the need for salt.
  • 3 cloves garlic, minced – aromatic and savory.
  • 2 cans (14.5 oz each) no-salt-added crushed tomatoes – perfect for controlling sodium levels.
  • 1 tablespoon tomato paste – adds rich, concentrated tomato flavor.
  • 1 teaspoon dried oregano – an essential herb for Italian cooking.
  • 1 teaspoon dried basil – complements oregano and adds traditional flavor.
  • 1 teaspoon sugar – balances the acidity of tomatoes.
  • ½ teaspoon black pepper – provides seasoning and a mild kick.
  • ¼ teaspoon crushed red pepper flakes (optional) – adds heat if desired.
  • 1 tablespoon fresh parsley, chopped – for garnish and a fresh burst of flavor.

Instructions

1. Ready the Vegetables

Divide the onion in half, then cut it into tiny pieces to chop it. Chop the garlic into little bits to chop it. If you are preparing the chopped garlic and cut onion for cooking, set those away.

2. Sauté the Aromatics

Heat 2 tablespoons of olive oil over medium heat in a large saucepan. Add the chopped onion, cook it for about five minutes, or until it becomes soft and transparent. Stirring regularly, add the minced garlic and simmer for a further one to two minutes, or until flavorful but not browned.

3. Add Tomatoes

Put the tomato paste and smashed tomatoes into the pan without adding salt. Heat it to a simmer after giving it a good stir. Reduce the tomato liquid or let the sauce boil longer to get the level of thickness you want.

4. Season the Sauce

Add sugar, black pepper, dried oregano, dry basil, and optionally crushed red pepper flakes. If necessary, adjust the seasoning after tasting the sauce. Without the need for additional salt, the sugar helps balance the acidity of the tomatoes.

5. Simmer to Develop Flavor

Reduce the heat to low and let the sauce simmer for 30 to 45 minutes, stirring occasionally. Adjust the flow of the sauce by adding a bit of water or low-sodium vegetable broth.

6. Final Taste Check

Taste the sauce once it reaches your desired consistency. Adjust the taste by adding more sugar if required, or a dash of balsamic vinegar vinegar for added depth of flavor.

7. Serve and Garnish

Spoon the final sauce over your cooked pasta, such as spaghetti or penne. Garnish with freshly chopped parsley for extra color and taste before serving.

Notes

If you want the sauce to taste better, let it cook for longer and add more spices as needed. Add some fresh basil or a little balsamic vinegar to make it taste even better. You can freeze extra food to use later, or you can put it in the fridge for up to five days.

Nutrition

Find it online: https://savorvibes.com/low-salt-spaghetti-sauce/