Best Low Salt Spaghetti Sauce Recipe (Easy & Flavorful!)

With its rich, strong tastes that go well with pasta, spaghetti sauce is a popular meal that can be seen on many tables. But normal ready-made sauces sometimes have high levels of salt, which might be problematic for those trying to cut down on sodium for health reasons.

A better option for those handling high blood pressure, heart health, or just trying to eat cleanly, this homemade low salt spaghetti sauce recipe lets you enjoy the traditional Italian taste without the extra sodium.

Why Choose Low Salt?

Several medical issues, including high blood pressure, heart disease, and kidney damage, are linked with excessive salt usage.

The American Heart Association advises people to take no more than 2,300 mg of salt per day, with 1,500 mg being the ideal amount for most.

Since ready-made spaghetti sauces can have high salt material, homemade versions like this one are a great way to lower sodium intake without losing taste.

Ingredients for Low Salt Spaghetti Sauce

• Olive oil
• Onion
• Garlic
• Crushed tomatoes
• Tomato paste
• Dried oregano
• Dried basil
• Sugar
• Black pepper
• Crushed red pepper flakes (optional)
• Fresh parsley

Instructions for Making Low Salt Spaghetti Sauce

1. Ready the Vegetables

Mince the garlic and chop the onion. Put them aside so you can easily reach them while cooking.

2. Sauté the Aromatics 

In a large pot or skillet, heat 2 tablespoons of olive oil over medium heat. After adding the chopped onion, cook it for about five minutes, or until it becomes soft and clear.

Add the minced garlic and cook for an additional 1-2 minutes until fragrant, ensuring the garlic doesn’t burn.

3. Add Tomatoes

Pour in the no-salt-added crushed tomatoes and tomato paste. Stir to combine and bring to a simmer. If you prefer a thicker sauce, use less tomato juice or allow the sauce to simmer for longer.

4. Season the Sauce

Add sugar, black pepper, crushed red pepper flakes (if using), dried oregano, and dried basil.

If necessary, increase the spice after tasting the sauce. Without the need for extra salt, the sugar helps balance the acidity of the tomatoes.

5. Simmer to Develop Flavor

Reduce the heat to low and let the sauce simmer for 30 to 45 minutes, stirring occasionally.

If the sauce thickens too much, add a splash of water or low-sodium vegetable broth to reach your desired consistency.

6. Final Taste Check

Taste the sauce once it’s reached your preferred thickness. Adjust the seasoning, adding more sugar or a splash of balsamic vinegar if desired.

7. Serve and Garnish

Serve the sauce with a spoon over your favorite pasta, such rigatoni, macaroni, or spaghetti. provide some newly cut parsley as a spice to provide some color and taste.

Tips for Enhancing Flavor Without Salt

1. Use Fresh Herbs

Colorful tastes from fresh oregano and basil might help cut down on salt. For a burst of flavor, add a handful of fresh basil to the end of cooking.

2. Add Vegetables

To enhance the sauce’s flavor and nutrition, consider adding bell peppers, zucchini, or carrots for additional texture.

3. Roast Garlic

Roasting garlic improves its natural sweetness and gives the sauce more depth. Add the cooked garlic cloves to the sauce if you have time..

Benefits of Making Low Salt Spaghetti Sauce at Home

1. Control Over Ingredients

By making your own spaghetti sauce, you may steer clear of secret sodium sources like salt, MSG, and chemicals that are often included in store-bought types.

2. Better Health

You may control your blood pressure and lessen your chance of heart disease by eating less salt. Long-term health goals are helped by this low-salt diet.

3. Customization

Modify the mix to your tastes. Add extra garlic if you’re a garlic lover, and more crushed red pepper flakes if you want your sauce hotter.

4. Economical and Convenient

You can make big amounts of homemade sauce to keep in the refrigerator or freezer for later meals, and it’s often less expensive than store-bought types.

This recipe for low-salt spaghetti sauce shows that taste need not be reduced to take advantage of a healthy choice. You may make a tasty, flavorful sauce that goes well with pasta and is good for your health by controlling the components and changing the spice. This simple sauce will quickly become a cooking favorite, if you’re making it for your family or yourself.

Eat whole-grain pasta with your heart-healthy spaghetti sauce and feel good about picking a better choice!

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